NYC Hard Core Legend, Author & Plant Powered Ironman John Joseph joins us this week on ABR. John Joseph is the front man for the band the Cro-Mags, & BloodClot and has authored several books including his autobiography "The Evolution of a Cro-Magnon, Meet is for Pussies, The PMA Effect, Unf*ck Your Health & Hardcore Kitchen." John is also a plant powered Ironman Triathlete and PMA Guru who motivates though the ideas and principales of positivity, acts of services and discipline. Buckle up y'all JJ takes us into deep waters!
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