Renegade Radio with Jay Ferruggia
Health & Fitness:Fitness
The One Exercise You Should Be Doing Every Week of the Year
There's one exercise that you should be doing every week of the year.
It'll strengthen your lower back, abs, and glutes while improving your posture, grip strength, balance, and coordination.
What is it?
Find out, and much more, in today's episode...
Sponsors
BiOptimizers: An all-in-one solution to improve your sleep, mood, stress tolerance, anxiety levels, health, vitality, and so much more.
Go to magbreakthrough.com/jay and use code JAY10 to save 10%.
Organifi: Increase mental clarity, brain vibrance with this specialized blend that's formulated with ingredients proven to promote stimulation in learning, memory, and focus.
Go to organifi.com/renegade to try Pure today.
Mentioned in this episode
Lucy
Rice 'N Grinds (Coupon Code: JAY)
Create your
podcast in
minutes
It is Free