Practicing Personalized Lifestyle Medicine in Midwestern Communities with Dr. Timothy O'Donnell

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Website: https://www.cozehealth.com/ Facebook: https://www.facebook.com/cozehealth Dr. Timothy O'Donnell is a leader of the Lifestyle Medicine specialty in Indiana. He founded the first Indiana medical practice focused on Lifestyle Medicine which aims to improve health through lifestyle changes based on evidence. In addition, he sat for the first certification board exam for Lifestyle Medicine offered internationally and is among the first 216 doctors who have been recognized as leaders in this field since 2017. He has provided lectures to physicians, medical providers, community members and sponsored Indy VegFest over the past 10 years. He is currently a faculty member for the IU School of Medicine and teaches Wellness, MindBody Medicine, Lifestyle Medicine, and clinical skills to 1st and 2nd year medical students. He has broad experience in hospital based primary care, corporate medicine, and as a small private practice founder and physician. He adopted a plant-based diet 30 years ago when he started to have severe asthmatic symptoms and successfully reversed the asthma. The impetus for this dietary change came from a study by Dr. Dean Ornish related to heart disease and a book called “Diet for a New America” by John Robbins. He has a past career as a Music Technologist and Professor at Indiana University in Bloomington after receiving a Masters of Fine Arts in Music from University of California at Irvine. He made a career shift to pursue Lifestyle Medicine as a career when his 2 year old daughter had a rash that was reversed through the elimination diet by guidance with her allergist. He is currently board certified in Lifestyle Medicine and Family Medicine. Dr. O'Donnell enjoys backpacking, arts, cooking, researching and teaching about healthy behaviors and spending time with family. To find a LIfestyle Medicine Doctor: https://www.lifestylemedpros.org/home