Phone addiction? 📱 The science on why you need to cut back

Are you addicted to your phone? Us too! We all know spending a little too much time on screens is unhealthy, but Dr Kristy Goodwin knows the actual science behind the effects and it's... scary. Luckily, she's here to share easy ways to cut back without going off-grid and why digital detoxes don't really work.

Then, if you're too busy for a workout but want to squeeze in some exercise, Sam's got some great (and slightly quirky) ways to do incidental exercise.

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