Renegade Radio with Jay Ferruggia
Health & Fitness:Fitness
After trying everything imaginable, it was a simple tweak to my fat intake that led to me getting lean for the first time.
Now obviously my training, sleep, and all the other things I talk about were locked in. But it was the amount of fat I was consuming that made the difference.
It's also how my coaching clients are getting results like this.
... And it may just very well be your key to getting lean too.
Well how do you know if you're eating too much (or too little) fat?
I'm sharing a simple way to find out, a few tips to improve your business, and much more, in today's episode.
Sponsors
BiOptimizers: An all-in-one solution to improve your sleep, mood, stress tolerance, anxiety levels, health, vitality, and so much more.
Go to magbreakthrough.com/jay and use code JAY10 to save 10%.
Bub's: The purest form of collagen, sustainably sourced from grass fed and pasture raised cows. Essential for joint health, muscle recovery, gut health and more.
Go to bubsnaturals.com and use code JAY to get 20% off your order.
Onnit: Alpha Brain is the ultimate way to get in the zone. Promote your cognitive functions like memory, processing speed, focus, creativity and more.
Go to onnit.com/renegade to save 10%.
Mentioned in this episode
Top 10 Ways to Reduce Anxiety
Create your
podcast in
minutes
It is Free