The Thick Thighs Save Lives Podcast
Health & Fitness
EP244 Beyond Fight or Flight: Healing Your Nervous System with Sam Kalawart
Sometimes you can just be going about your day and suddenly your stomach hurts, or you notice you’re getting a headache, have you ever taken a second to think about how your body feels other than that overwhelming “symptom”?
This week on the podcast we have guest Sam Kalawart, Certified Health Coach and Breathwork Facilitator who practices healing with nervous system practices, breathwork, somatic integration, and mindfulness. Sam started her journey with integrative medicine after battling chronic health issues for 16+ years stemming from stress, lyme disease, and breast implant illness. Tune into today’s episode to hear what Sam has to say about many of our day to day discomforts and how you can get on the path to healing your nervous system today.
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