Nutrient Timing to Improve your Performance Gains with Coach Debbie Potts
Here is another podcast solo conversation on what Debbie Potts has been working on this summer!
When should you Fuel for PERFORMANCE GAINS …and WHY??We want to eat before the workout because…
We want to intake protein with some carbs post workout because….
We want to prioritize our protein intake throughout our day because…
https://debbiepotts.net/how-to-match-your-fueling-with-your-training-as-an-aging-female-athlete/
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