In today's episode of Becoming You Podcast, I'm diving deep into a facet of personal growth that's close to my heart: weaving those profound moments from transformative experiences into the fabric of our daily lives. I've noticed, just like many of you, how challenging it can be to hold onto that spark of inspiration from impactful events. So, I'm laying out a plan to make sure those invaluable epiphanies not only stay with us but also lead to enduring change in our lives. Join me on this journey.
Key Takeaways:
1. The Integration Challenge:
Why maintaining post-event clarity in daily life is often difficult.
2. Creating an Integration Plan:
Key questions to guide your journey:
- Who do you need to have conversations with?
- Where do you need to create space?
- What adjustments are essential in your schedule?
- Which habits should you adopt?
- What needs to be left behind?
- Where and from whom do you seek support?
3. Practical Strategies:
- The significance of open communication with close ones.
- Mental, physical, and temporal decluttering.
- The benefits of focused scheduling and time-blocking.
- Adopting one new habit at a time to ensure success.
- Recognizing and eliminating detrimental habits.
- Emphasizing the importance of accountability and seeking expertise for achieving desired outcomes.
Highlights:
About the Host:
Rebecca Cafiero is an intl. Forbes business and PR strategist, TEDx Speaker and top ranked podcast host, 4x bestselling author and mother of two. As the Founder + CEO of the Pitch Club, a for women, by women company, she has worked with hundreds of female entrepreneurs growing + scaling small businesses and teams to increase their credibility, visibility and profitability in business.
Prior to becoming an entrepreneur, she spent 13 years in Corporate America leading sales and marketing teams. She is a frequent speaker on online business strategy, creating credibility + visibility, productivity and personal optimization. As a sought after media source, Rebecca’s tips have been featured in NBC News, ABC News, BIZ TV and publications including Forbes, Reader’s Digest, Women's Health, US News and World Report and more.
Connect with Rebecca Cafiero:
Visit www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero and @becomingyoupodcast !!
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