Podbean logo
  • Discover
  • Podcast Features
    • Podcast Hosting

      Start your podcast with all the features you need.

    • Podbean AI Podbean AI

      AI-Enhanced Audio Quality and Content Generation.

    • Blog to Podcast

      Repurpose your blog into an engaging podcast.

    • Video to Podcast

      Convert YouTube playlists to podcasts, videos to audios.

  • Monetization
    • Ads Marketplace

      Join Ads Marketplace to earn through podcast sponsorships.

    • PodAds

      Manage your ads with dynamic ad insertion capability.

    • Apple Podcasts Subscriptions Integration

      Monetize with Apple Podcasts Subscriptions via Podbean.

    • Live Streaming

      Earn rewards and recurring income from Fan Club membership.

  • Podbean App
    • Podcast Studio

      Easy-to-use audio recorder app.

    • Podcast App

      The best podcast player & podcast app.

  • Help and Support
    • Help Center

      Get the answers and support you need.

    • Podbean Academy

      Resources and guides to launch, grow, and monetize podcast.

    • Podbean Blog

      Stay updated with the latest podcasting tips and trends.

    • What’s New

      Check out our newest and recently released features!

    • Podcasting Smarter

      Podcast interviews, best practices, and helpful tips.

  • Popular Topics
    • How to Start a Podcast

      The step-by-step guide to start your own podcast.

    • How to Start a Live Podcast

      Create the best live podcast and engage your audience.

    • How to Monetize a Podcast

      Tips on making the decision to monetize your podcast.

    • How to Promote Your Podcast

      The best ways to get more eyes and ears on your podcast.

    • Podcast Advertising 101

      Everything you need to know about podcast advertising.

    • Mobile Podcast Recording Guide

      The ultimate guide to recording a podcast on your phone.

    • How to Use Group Recording

      Steps to set up and use group recording in the Podbean app.

  • All Arts Business Comedy Education
  • Fiction Government Health & Fitness History Kids & Family
  • Leisure Music News Religion & Spirituality Science
  • Society & Culture Sports Technology True Crime TV & Film
  • Live
  • How to Start a Podcast
  • How to Start a Live Podcast
  • How to Monetize a podcast
  • How to Promote Your Podcast
  • How to Use Group Recording
  • Log in
  • Start your podcast for free
  • Podcasting
    • Podcast Features
      • Podcast Hosting

        Start your podcast with all the features you need.

      • Podbean AI Podbean AI

        AI-Enhanced Audio Quality and Content Generation.

      • Blog to Podcast

        Repurpose your blog into an engaging podcast.

      • Video to Podcast

        Convert YouTube playlists to podcasts, videos to audios.

    • Monetization
      • Ads Marketplace

        Join Ads Marketplace to earn through podcast sponsorships.

      • PodAds

        Manage your ads with dynamic ad insertion capability.

      • Apple Podcasts Subscriptions Integration

        Monetize with Apple Podcasts Subscriptions via Podbean.

      • Live Streaming

        Earn rewards and recurring income from Fan Club membership.

    • Podbean App
      • Podcast Studio

        Easy-to-use audio recorder app.

      • Podcast App

        The best podcast player & podcast app.

  • Advertisers
  • Enterprise
  • Pricing
  • Resources
    • Help and Support
      • Help Center

        Get the answers and support you need.

      • Podbean Academy

        Resources and guides to launch, grow, and monetize podcast.

      • Podbean Blog

        Stay updated with the latest podcasting tips and trends.

      • What’s New

        Check out our newest and recently released features!

      • Podcasting Smarter

        Podcast interviews, best practices, and helpful tips.

    • Popular Topics
      • How to Start a Podcast

        The step-by-step guide to start your own podcast.

      • How to Start a Live Podcast

        Create the best live podcast and engage your audience.

      • How to Monetize a Podcast

        Tips on making the decision to monetize your podcast.

      • How to Promote Your Podcast

        The best ways to get more eyes and ears on your podcast.

      • Podcast Advertising 101

        Everything you need to know about podcast advertising.

      • Mobile Podcast Recording Guide

        The ultimate guide to recording a podcast on your phone.

      • How to Use Group Recording

        Steps to set up and use group recording in the Podbean app.

  • Discover
  • Log in
    Sign up free
Energized with Dr. Mariza

Energized with Dr. Mariza

Health & Fitness:Alternative Health

544: Losing 16 lbs, Healing Stress, PMS and Feeling Amazing As A New Mom (Bruna Beckerman's Metabolism Success Story)

544: Losing 16 lbs, Healing Stress, PMS and Feeling Amazing As A New Mom (Bruna Beckerman's Metabolism Success Story)

2023-08-29
Download Right click and do "save link as"

We’re doing things differently with today’s podcast… and I can’t wait to share why. 

I’ve been joined by the inspiring Bruna Beckerman– who’s had so much success since joining my Metabolism and Hormone Reset Course. And she’s here to walk you through her incredible journey to boosting her metabolism, losing over 16 pounds, and feeling great in her body again. 

Once you hear her story, you’ll be so excited to learn how to optimize your metabolism, too. Every single one of us can benefit from cellular metabolism so we make energy more efficiently and in turn, we can do the things we love– without compromise.

We ALL want enough energy just to move our bodies, right? So we can create even more energy. And this is exactly the reason that Bruna came to me and my course. 

I want you to hear it all from her, in her own words today. Because like many of us, she didn't know where to start. But she committed, and with her consistency in following the program– she got the really incredible results she was looking for.

She tells us the key points she took from the course, and how she can use them for the rest of her life. She also explains how she feels like a new version of herself– with more energy and motivation.

And, how she can feel like the very best mom she can be. 

One thing we can all guarantee is change in our bodies. So knowing the blueprint for these changes and pivots is how you win the game. That’s how you transform your body– which is exactly what Bruna has had success doing. 

Listening to Bruna's wins set my soul on fire because I know so many women want their metabolism and hormones to work for them. 

When it comes to the connection between our hormones and our metabolic health, we deserve a better method of healing, and we deserve to feel lean, energized, and amazing. 

So listen to this podcast today to get inspired by Bruna’s story, and learn how you too can have life-changing results– just like her– through my Metabolism and Hormone Reset Course. 

It’s time to take initiative of your health, and to get motivated to start your own wellness journey today! 


ABOUT BRUNA BECKERMAN

Bruna is a mother to her one-year-old, but she felt like a stranger in her body. She signed up for my most recent program, the Metabolism and Hormone Reset Course, during a beta trial for a few select VIP women. Over a few months, Bruna experienced a massive healing transformation with major improvements in her energy levels, mood, metabolism, brain function, and blood sugar. 

Her biggest goal was to balance her blood sugar because a lot of her immediate family members have diabetes. And she wanted to reduce her amount of stress and overwhelm, while also losing the extra baby weight she was carrying from her pregnancy. 

She lost 16 pounds and finally felt like she had enough energy to start exercising again, which I know is a big motivation for so many of us!


IN THIS EPISODE
  1. What led Bruna to my Metabolism and Hormone Reset Course 
  2. Bruna’s epic wins throughout the program 
  3. Learning how to take care of the body as a whole
  4. Managing stress without medication 
  5. Nonnegotiables and daily habits for success 
  6. The importance of understanding your blood sugar 
  7. Why food is what really transforms the body 
  8. Adapting to the right exercises and lifestyle for you right now
  9. Setting goals for yourself in a graceful way 
  10. What Bruna says really moves the needle for optimal results 


RESOURCES MENTIONED

Metabolism and Hormone Reset Course!

#544: Podcast on post-concussion symptoms PLUS a big update about the Essentially You Podcast


RELATED EPISODES #535: HOW TO EFFECTIVELY RESET YOUR METABOLISM, LOSE WEIGHT AND UPGRADE YOUR HORMONES#531: HOW TO CREATE METABOLISM-LOVING MEALS THAT CAN FIX YOUR BLOOD SUGAR AND WARD OFF CHRONIC DISEASE#268: THE NUMBER ONE HORMONE IMBALANCE CONNECTED TO STUBBORN WEIGHT GAIN#293: HOW STRESS CONTRIBUTES TO INSULIN RESISTANCE, DIABETES AND STUBBORN WEIGHT GAIN
view more

More Episodes

BONUS EPISODE: 10 Ways to Lose Fat Without Exercising
2024-11-22
607: The Hidden Gut & Metabolic Dangers of Microplastics with Dr. Vincent Pedre
2024-11-19
606: Shattering Menopause Myths Once and for All with Dr. Nicky Keay
2024-11-12
605: Breaking the HRT Confusion: The Truth Behind Hormone Replacement Therapy for Perimenopausal Women with Karen Martel
2024-11-05
604: The Power of Optimizing Your Metabolic Health + Strategies for Long Term Success with Kara Collier
2024-10-29
603: Embracing Womanhood, Cultivating Deep Connection and Nourishing Your Body to Metabolically Thrive with Dr. Mindy Pelz
2024-10-22
602: The Right and Wrong Way to Lose Weight + Overcoming Panic Attacks by Feeling Safe In Your Body with Dr. Michelle Shapiro
2024-10-15
601: The Food You Eat Will Impact Your Menopause Journey + Foods to Ease Menopause and Promote Longevity with Dr. Federica Amati
2024-10-08
600: We Need to Address Why Women Don’t Feel Like Themselves Anymore in Perimenopause
2024-10-01
599: How to Wake Up Feeling Well Rested by Optimizing Sleep & Your Sleep-Wake Cycle with Lynne Peeples
2024-09-24
598: Break the Cycle of Burnout, Anxiety, and Fear by Tapping into Heart Coherence with Kimberly Snyder
2024-09-17
597: The Great Menopause Myth and What You Need to Know to Thrive with Kristin Johnson & Maria Claps
2024-09-10
596: Why It Take More Than Bioidentical Hormones to Fix Your Hormones with Dr. Anna Cabeca
2024-09-06
595: How to Master Your Metabolism and Reverse Cellular Aging in Midlife + My Best Tips to Thrive
2024-09-03
594: What I Did This Past Year to Heal My Brain and Lower Systemic Inflammation
2024-08-27
593: Why EVERYONE Needs Progesterone in Perimenopause and Beyond and How We Are Getting Dosing All Wrong with Carol Petersen
2024-08-20
592: Menopause, HRT, and Breast Cancer + How to Advocate for Yourself with Dr. Suzanne Gilberg-Lenz
2024-08-13
591: Post Viral Syndromes, Your Immune System, and Your Hormones in Midlife with Dr. Jessica Drummond
2024-08-06
590: Dispelling Myths About Breast Cancer and Mammograms + Navigating HRT After Breast Cancer with Dr. Jenn Simmons
2024-07-30
589: Effective Strategies and Tools to Calm Irritation, Mood Swings and Stress Deregulation Throughout Perimenopause
2024-07-23
  • ←
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
  • 11
  • 12
  • →
012345678910111213141516171819

Get this podcast on your
phone, FREE

Download Podbean app on App Store Download Podbean app on Google Play

Create your
podcast in
minutes

  • Full-featured podcast site
  • Unlimited storage and bandwidth
  • Comprehensive podcast stats
  • Distribute to Apple Podcasts, Spotify, and more
  • Make money with your podcast
Get started

It is Free

  • Podcast Services

    • Podcast Features
    • Pricing
    • Enterprise Solution
    • Private Podcast
    • The Podcast App
    • Live Stream
    • Audio Recorder
    • Remote Recording
    • Podbean AI
  •  
    • Create a Podcast
    • Video Podcast
    • Start Podcasting
    • Start Radio Talk Show
    • Create a Podcast for Spotify
    • Education Podcast
    • Church Podcast
    • Get Sermons Online
    • Free Audiobooks
  • MONETIZATION & MORE

    • Podcast Advertising
    • Dynamic Ads Insertion
    • Apple Podcasts Subscriptions
    • AI Podcast Creator
    • Blog to Podcast
    • YouTube to Podcast
    • Submit Your Podcast
    • Switch to Podbean
    • Podbean Plugins
  • KNOWLEDGE BASE

    • How to Start a Podcast
    • How to Start a Live Podcast
    • How to Monetize a Podcast
    • How to Promote Your Podcast
    • Mobile Podcast Recording Guide
    • How to Use Group Recording
    • Podcast Advertising 101
  • Support

    • Support Center
    • What’s New
    • Free Webinars
    • Podcast Events
    • Podbean Academy
    • Podbean Amplified Podcast
    • Badges
    • Resources
    • Developers
  • Podbean

    • About Us
    • Podbean Blog
    • Careers
    • Press and Media
    • Green Initiative
    • Affiliate Program
    • Contact Us
  • Privacy Policy
  • Cookie Policy
  • Terms of Use
  • Consent Preferences
  • Copyright © 2015-2026 Podbean.com