How To Stop Giving Up On Your Diet & Exercise

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“how to stop being a quitter”

In this episode I talk about:
1. The industry lying to you to keep you as a client forever.
2. You are not weak minded.
3. Practicing discipline.
4. Ten practical solutions to overcoming quitter mentality
5. The final "ah ha" strategy for not quitting
6. Real life examples of excuses and reasons people quit and how they overcome them
7. Encouragement to keep going

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