From Excuses to Excellence: Committing to Habit Goals Over Outcome Goals
Hey there! Today, we're diving into setting those big, shiny outcome-based goals to the transformative power of focusing our energy into habit goals. Ever found yourself lost after hitting (or missing) a big outcome? Let's chat about how habits can lead us on a more consistent and trust-building path to becoming our best selves.
Key Takeaways:
1. Power of Commitment: Transformative changes bloom from truly committing to your goals.
2. Habit Goals vs. Outcome Goals: Why leaning into habits can be more transformational than just aiming for outcomes.
3. Trust and Rebuild: My personal journey back to consistency in workouts, even post-surgery.
4. Kickstarting Habits: The game-changing moment on vacation with makeshift workout gear and a handy app.
5. Habit Benefits: The immediate rewards of commitment - hello, mood boosts and self-trust!
6. Banking on Results: Don't wait for results to start a habit. Think of it as making a deposit before a big withdrawal.
7. Leveling Up: My 5-week workout dedication and how hiring a trainer amplified it all.
8. Internal vs. External Motivation: Finding your true "why" to make habits stick.
9. Crafting Rewarding Systems: Making the process enjoyable and rewarding ensures consistency.
Highlights:
So, ready to transition from just eyeing outcomes to truly embracing habit goals? Join me, and let's embark on this transformative journey together on The Becoming You Podcast! 🌟
About the Host:
Rebecca Cafiero is an intl. Forbes business and PR strategist, TEDx Speaker and top ranked podcast host, 4x bestselling author and mother of two. As the Founder + CEO of the Pitch Club, a for women, by women company, she has worked with hundreds of female entrepreneurs growing + scaling small businesses and teams to increase their credibility, visibility and profitability in business.
Prior to becoming an entrepreneur, she spent 13 years in Corporate America leading sales and marketing teams. She is a frequent speaker on online business strategy, creating credibility + visibility, productivity and personal optimization. As a sought after media source, Rebecca’s tips have been featured in NBC News, ABC News, BIZ TV and publications including Forbes, Reader’s Digest, Women's Health, US News and World Report and more.
Connect with Rebecca Cafiero:
Visit www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero and @becomingyoupodcast !!
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