Episode 45 Nervous System Restoration for Women | Brittany Lynn Wellness
Brittany Lynn is a functional nutritionist and somatic release practitioner specializing in women’s hormones and nervous system regulation.
In today’s episode we talk about:
— Brittany’s journey in the film industry working through body dysmorphia
— How a woman’s period and fertility is affected by restriction type diets
— The shift that’s happening in the fitness space currently, where many women are taking personal responsibility for harmful trends and hyper controlling behaviour
— The link between women, control and their bodies eventually crashing
— How to restore the nervous system, release fear and and return to true nourishment
— The difference between men and women when it comes to the nervous system
You can find Brittany on instagram @brittanylynnwellness and her website at www.brittanylynnwellness.com
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