Slowing Down Is About Freedom

Episode 87     

In the interior journey it's not how slow or fast you are but the quality of the energy and presence you embody that shows how much space is within you. Slowing down is a way of cultivating that SPACE within us that enables us to exercise our freedom to choose our responses.

For many of us addicted to busyness, preoccupation and speed, we may not be able to slow down with our own efforts. Even when we think we have slowed down, in reality we are not slowing down nearly enough. Listen to my sharing in this episode on how we can move towards slowing down and becoming more free.

This episode is part of a series taken from my 30 Day Instagram Live Challenge where I went on live video to speak about different aspects of the interior journey every day for 30 days straight.

Watch this recording on YouTube.

Follow me on my Instagram account @animann for more material on the integration journey and subscribe to my monthly reflections on Begin Again.

CHAPTER MARKERS
(00:00:32) - Introduction
(00:03:32) - Slowing Down
(00:11:41) - Not Feeling Safe
(00:17:31) - Hiding Behind Our Personas
(00:19:59) - Stopping When We Finally Break
(00:27:03) - Conclusion

TRANSCRIPT
Available here.

REFLECTION PROMPT
Are you constantly busying yourself and ignoring the boundaries that should be set? Do you live a life of space? Think about why you constantly busy yourself and what you can do to live more intentionally, and to make more space for yourself.

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