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Plant Based Briefing

Plant Based Briefing

Health & Fitness:Nutrition

620: Fitness Over 50: 7 Ways a Plant-Based Diet Can Help Women Stay Active by Debbie Ingram at NutritionStudies.org

620: Fitness Over 50: 7 Ways a Plant-Based Diet Can Help Women Stay Active by Debbie Ingram at NutritionStudies.org

2023-09-08
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Fitness Over 50: 7 Ways a Plant-Based Diet Can Help Women Stay Active by Debbie Ingram at NutritionStudies.org

 

Original post: https://nutritionstudies.org/fitness-over-50-7-ways-a-plant-based-diet-can-help-women-stay-active/ 

Related Episodes: 

49: Food and Mood: Eating Plants to Fight the Blues

309: Fighting Hot Flashes With Diet

474: Dietary Approach to Naturally Treating Menopause Symptoms

123: These Plant Based Foods Can Help You Sleep Better

178: [Part 1] What to Eat (and Drink) for Better Sleep

179: [Part 2] What to Eat (and Drink) for Better Sleep

456: Can Plant-Based Nutrition Help You Sleep Better?

203: Foods That Cause Inflammation and Which Foods are Anti-Inflammatory?

373: [Part 1] Healing Autoimmune Disease With Supermarket Foods

374: [Part 2] Healing Autoimmune Disease With Supermarket Foods

 

The T. Colin Campbell Center for Nutrition Studies was established to extend the impact of Dr. Campbell’s life changing research findings. For decades, T. Colin Campbell, PhD, has been at the forefront of nutrition education and research. He is the coauthor of the bestselling book, The China Study, and his legacy, the China Project, is one of the most comprehensive studies of health and nutrition ever conducted.

Their mission is to promote optimal nutrition through science-based education, advocacy, and research. By empowering individuals and health professionals, we aim to improve personal, public, and environmental health.

 

How to support the podcast:

Share with others.

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Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop 

 

Follow Plant Based Briefing on social media:

Twitter: @PlantBasedBrief

YouTube: YouTube.com/PlantBasedBriefing 

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LinkedIn: Plant Based Briefing Podcast

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#vegan #plantbased #plantbasedbriefing #plantbasednutrition #wfpb #inflammation #fitness #fitnessover50 #menopause #depression #sleep

 

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