Episode 286 - Interview with Ashley Armstrong (aka. Strong Sistas): Overcoming Autoimmune Issues, Saturated Fats and Lessons from Dr. Ray Peat!

This week I interviewed Ashley Armstrong from the Strong Sistas! 

Ashley and her sister Sarah run a regenerative farm and are passionate about nutrition, weight training, cooking, and bringing quality food to the masses. In this episode, we discuss how Ashley overcame Raynauds along with:

 - Importance of Eating Easy to Digest Foods

 - Prioritizing Quality Saturated Fats

 - Purpose of Measuring Body Temp and Pulse 

 - Importance of Balancing the Calcium to Phosphorus Ratio 

and her one tip to get your body back to what it once was!

Connect with the Strong Sistas:

https://www.armstrongsisters.com/

https://nourishcooperative.com/

https://www.instagram.com/strong.sistas/

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!

Links:

Watch Get Lean Eat Clean podcast video episodes on YouTube!

How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/

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