🚀The CrossFit Certification Experience

Got an topic you want us to discuss? Send us a message!

🌟We are super excited to announce three new CrossFit Level 1 coaches!

Teresa, Kelly and Nicole are very well trained  and knowledgeable coaches. Now with the addition of a CF L1 certification they will feel even more confident in their coaching skills.

In the latest episode of the podcast Greg and I share our experience with our CrossFit Level 1 and CrossFit Level 2 certification seminars. We've enjoyed being coached by some of the best in the business. One of the best things about CrossFit certification seminars is the attention to proper mechanics of functional movement. Participants then practice coaching movement, spotting and correcting flaws. 

These are active seminars! We've  spent hours working with just a PVC pipe. We've done Fran, heavy cleans and oh so many Tabatas. There is a heightened excitement and nervousness because you are performing these workouts with unfamiliar people and with the eyes of the best CrossFit coaches on you. It is an adrenaline rush!

Want a push that only a personal trainer can provide? Teresa, Kelly and Nicole are available for personal training. Message us or them and we will get you started!




 

Are you in the Dunnville, Ontario area? Curious about what Grand River CrossFit is all about? Check out our social links and website:

https://www.facebook.com/grandrivercrossfit/

@grandrivercrossfit

https://grandrivercrossfit.ca/

Book your Free "No Sweat Intro" here:

https://www.wodboard.com/locations/94/services/253/5da6dd0a/calendar?instructor_id=18677