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Co-Movement Gym Podcast

Co-Movement Gym Podcast

Health & Fitness

Leslie Hamilton: First Woman to Swim Around Staten Island (Part 1)

Leslie Hamilton: First Woman to Swim Around Staten Island (Part 1)

2023-09-11
Download Right click and do "save link as"

Leslie is a marathon swimmer based in NYC and enjoys training and competing in the iconic waterways surrounding her home. She has traveled all over the US to participate in open water races and solo swims with distances of 10km+ (including the 21 mile length of Lake Tahoe, a 40 Mile stage swim in AZ called SCAR, and the beautiful Lake Memphremagog in VT/Canada), but feels the most connected to the Hudson River, Verrazano Narrows, and Brighton Beach/ Coney Island.  In 2020, she swam the 20 Bridges, which is a 28 mile circumnavigation around Manhattan Island. In 2022 she completed all 7 stages of the 120 mile 8 Bridges Hudson River swim and set the record for the 17 mile Rose Pitonof Swim from Midtown Manhattan to Coney Island Pier. She recently completed a 36.5 Mile circumnavigation of Staten Island in July 2023, becoming the 2nd person to do so and the first woman to ever attempt and complete the route.

Media Coverage: 

https://www.newyorker.com/magazine/2023/08/28/tits-out-under-the-verrazano

Instagram: @_lesham_

The Co-Movement Gym Podcast is supported by Native Path Supplements, Lombardi Chiropractic, Home Sweet Home Cleaning and Thin Line Martial Arts.  Mention this podcast or use code COMO15 at checkout!

Native Path: https://www.nativepath.com/

Follow the link below to see all of Native Path's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off!

Lombardi Chiropractic: https://www.lombardichiropractic.com/

Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!

Home Sweet Home Cleaning and Gardening: https://www.cnyhomesweethome.com/

Did you know a clean house reduces anxiety, increases your productivity, improves sleep, and decreases stress! Yes all those health benefits just from having a clean house. The problem is that no one finds cleaning fun, except for the great folks at home sweet home cleaning.
Mention the Co-Movement Gym podcast and receive 20% off deep cleans for all clients who sign on for their recurring services and start enjoying a clean house today.

Thin Line Martial Arts: https://www.thinlinemartialarts.com/

Law Enforcement Officers have one tough job. While some calls may be routine, many are not, oftentimes putting officers in unpredictable situations. Thin Line Martial Arts is an apparel company that promotes defensive tactics training for officers, so that they can be equipped to safely handle a hand-to-hand combat situation. Purchasing apparel from Thin Line Martials arts promotes this message and allows more officers to attend training. Go to thinlinemartialsarts.com and use code CoMo15 to receive a 15% discount on us.

Redmond: https://redmond.life/?afmc=CoMo15

Our team at Co-Movement Gym has used Redmond’s Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! This is a U.S. company whose products are simple, clean and taste great. Support them by using the link above or entering the code CoMo15 at checkout and you will receive 10% OFF your order!

Co-Movement Gym is a private movement facility in Oriskany Falls, NY offering Individualized Coaching, and Remote Programming to the best humans on the planet. We have worked with thousands of clients around the world for over 13 years.

For coaching inquires please email: info@co-movement.com

Visit the Co-Movement Gym website: https://www.co-movement.com/

view more

More Episodes

Co-Movement Gym Podcast S1E48 - 8 Things We Wish We Knew When We First Started Training
2022-02-21
Co-Movement Gym Podcast S1E47 - How to do YOUR FIRST PULL UP
2022-02-14
Co-Movement Gym Podcast S1E46 - Why We Eat 3 Eggs a Day - Benefits of Eating Eggs
2022-02-07
Co-Movement Gym Podcast S1E45 - Top Book Recommendations
2022-01-31
Co-Movement Gym Podcast S1E44 - Stop Making these 5 Exercise Mistakes
2022-01-24
Co-Movement Gym Podcast S1E43 - Five Nutrition Myths to Reconsider
2022-01-17
Co-Movement Gym Podcast S1E42 - Briane Agostinelli; Life Coach
2022-01-10
Co-Movement Gym Podcast S1E41 - New Year Resolutions; How to Make Sure You Achieve Your Goals
2022-01-03
Co-Movement Gym Podcast S1E40 - Charlotte Brynn; Endurance Swimmer
2021-12-27
Co-Movement Gym Podcast S1E39 - Jack Spirko; The Survival Podcast
2021-12-20
Co-Movement Gym Podcast S1E38 - David Leon; Farmer's Footprint
2021-12-13
Co-Movement Gym Podcast S1E37 - Paul Risse (Part 2); ABC Extreme Makeover/Average Joe on the Raw/CEO Cleanse America
2021-12-06
Co-Movement Gym Podcast S1E36 - Paul Risse (Part 1); ABC Extreme Makeover/Average Joe on the Raw/CEO Cleanse America
2021-11-29
Co-Movement Gym Podcast S1E35 - Bob Galinski owner of Garage Gym, Body Builder, & Endurance Athlete
2021-11-22
Co-Movement Gym Podcast S1E34 - Dr. Sina McCullough; author of Hands Off My Food and Beyond Labels
2021-11-15
Co-Movement Gym Podcast S1E33 - Sharon Prete; Wellness Consultant and Human Behavior Specialist
2021-11-08
Co-Movement Gym Podcast S1E32 - Dr. Peter Lombardi; Importance of Chiropractic Care
2021-11-01
Co-Movement Gym Podcast S1E31 - Inflammation; Choosing the Right Food to Reduce Inflammation
2021-10-25
Co-Movement Gym Podcast S1E30 - Mitch Dryer, Firefighter, Veteran, and Burn Survivor
2021-10-18
Co-Movement Gym Podcast S1E29 - Things you should know before starting a Keto Diet
2021-10-11
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