Pelvic floor health 101—how pelvic floor therapy can be a critical component of your holistic health journey

In this episode, we sat down with Dr. Emily Duncan, a physical therapist who specializes in pelvic floor health. We cover what the pelvic floor is, its functionality, and how pelvic floor dysfunction can manifest as symptoms. Dr. Emily gives hope to the silent suffers of symptoms such as painful sex, constipation, bladder or bowel leakage and more. Tune in to hear how you can be mindful of your pelvic floor health on a daily basis and especially during pregnancy and postpartum.

Find Dr. Emily Duncan
Instagram // @dremilyduncan

Find Homegrown
Instagram // @homegrown_education, @lizhaselmayer, @joeyhaselmayer
Website // homegrowneducation.org
Natural Home Goods // Haselmayer Goods @haselmayergoods