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The Habit Mechanic — Train Your Brain for the AI Revolution

The Habit Mechanic — Train Your Brain for the AI Revolution

Science

Quick Hit 9 - How to stay focused in a world of distractions

Quick Hit 9 - How to stay focused in a world of distractions

2023-09-14
Download Right click and do "save link as"

In this short podcast, Dr Jon Finn explains how we can start to resist the temptation to become distracted in what he refers to as the 'Attention Economy'.  

It's a world in which we are faced with a vast array of social media platforms which offers us the instant fun or over simplified solutions to our challenges.

Get the Habit Mechanic University app for FREE here.

Get the best-selling 'The Habit Mechanic' book here.

Learn more about Tougher Minds here.

Connect with Dr. Jon Finn on Linked In here.

view more

More Episodes

Quick Hit 18 - Reprogram your brain to do MORE HIGH-IMPACT work every day (and overcome STRESS)
2023-10-04
Quick Hit 17 - practical techniques to STOP STRESS in its tracks (Part 2)
2023-10-01
Quick Hit 16 - practical techniques to STOP STRESS in its tracks (Part 1)
2023-09-29
Quick Hit 15 - how to break our social media ADDICTION
2023-09-28
Quick Hit 14 - Why traditional therapy and coaching is flawed and needs to change!
2023-09-26
Quick Hit 13 - How to TRANSFORM your life with Habit science (discussion with high-profile US podcast host)
2023-09-24
Supercharge your MOTIVATION with secret science
2023-09-22
Quick Hit 12 - the hidden science behind consistent HAPPINESS!
2023-09-20
Quick Hit 11 - an easy guide to resilience and why it's vital for us all (Part 2)
2023-09-18
Quick Hit 10 - an easy guide to resilience and why it's vital for us all (Part 1)
2023-09-16
Quick Hit 8 - do you know your DESTRUCTIVE habits and your SUPER habits?
2023-09-12
How to BOOST your Will Power so you can be your best more often.
2023-09-06
Quick Hit 7 - the 10 'hidden' factors that can help us improve ANY aspect of our lives
2023-09-03
Quick Hit 6 - How to PRACTICE being happier and more confident
2023-09-01
Quick Hit 5 - BEST diet for BETTER brain health
2023-08-29
Quick Hit 4 - 'hidden' scientific insights to help you feel better & be better (learn from the story of a record-breaking runner)
2023-08-27
The SECRET behind reaching your true potential
2023-08-24
Quick Hit 3 - the nine HIDDEN factors that drive our thoughts and actions
2023-08-20
Quick Hit 2 - How FAILURE can help you to become GREAT
2023-08-18
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