Renegade Radio with Jay Ferruggia
Health & Fitness:Fitness
I've cracked the code to getting lean.
And it doesn't include MetCon, AMRAP, or any type of circuit training.
In fact, you can get lean without doing cardio at all.
... Although I don't recommend it.
So how should you be training to lose fat, build muscle, and optimize your health?
Listen and learn:
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