18WT #082 - Tips And Hacks To Stay Healthy On The Road!

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Episode #082:

In our latest episode Janet tries fooling Patrick by entering their 4th Anniversary Giveaway Bash. Yes the Big Bash Giveaway under her alias. However, here’s a shocker! He knows her alias a.k.a. Pryncess Bytchy, since he did giver the name he should know it.

Then as they continue to discuss how to enter the Big Giveaway and what happens if you win and you don’t respond to the email that says you win, well. Janet perks up and says how she of course gets to keep the prizes! Even if she is Pryncess Bytchy!

Once they get past that they go on to Taco Tuesday and Tequila and Taco Tuesday, more jokes about spelling, and Janet being a “hacker” not that type of hacker. But a food hacker and a cleaning hacker and oh Ow Quit it! She was poking him with her nails and he seemed to forget that she stopped and kept saying ow. And on with the jokes.

And by jokes, we mean the show! Tips and hacks for truckers to stay healthy on the road. So, let’s get our hack on!

Beginning with physical and mental health hacks with things like learning to use your reefer engine as white noise and how to stretch your sleep out just a little bit longer. To how to be hydrated and knowing the difference between types of liquid that hydrates and those that don’t.

They take a brief whambulance break to wine about things and get back to the show!  They continue on with great ideas going from easy balanced nutrition, meditation for mind, and body balance, exercising without feeling like...

Full podcast show notes available here:

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