Exploring and Reframing Your Relationship to Pain for Birth and Life

Today we dive into PAIN (both in birth and in life). Jen wanted to explore this topic because she is tired of people shying away from using the word in relation to the experience of giving birth. Amanda had a slightly different take on it, where she actually finds it helpful to use different languaging. The topic sparked a beautiful conversation that unfolded around the word 'pain' and our relationship with the word, the sensations and more. We talk about the difference between pain and suffering as well as the benefits of going on a little date with 'pain' and getting to know it better, before birth or after or really anytime in your life (even without birth as part of the experience).

Additional Resources:

• orgasmic birth
• Existential Kink (about it + link to the book)
• The Whole Brain Child
• Hypno-Birthing
• Peri Massage
• Rachel Yellen’s Audios 

Looking for more? Head over to⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.justthis.site⁠⁠⁠⁠⁠ where you’ll find additional resources, ways to join the conversation and more goodies.

We are excited to share more episodes with you on topics that light us up and that YOU want us to talk about. Join in on the convo and tell us what you are loving or wanting more of at ⁠⁠⁠⁠⁠www.justthis.site⁠⁠⁠⁠⁠.

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