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KICPOD

KICPOD

Health & Fitness:Mental Health

Overcoming gymtimidation & a lack of self worth, with Sydney Cassidy

Overcoming gymtimidation & a lack of self worth, with Sydney Cassidy

2023-09-19
Download Right click and do "save link as"

Sydney Cassidy is the founder of Gym Girls Locker Room – a community of like-minded women looking to build strength and confidence at the gym where they can support, encourage and communicate with one another - which we are sure you’d agree aligns so perfectly with what we do at Kic.

Sydney began her fitness journey at a low point in her life, mainly pursuing exercise for her mental health, saying "fitness is more about how it makes me feel than what I get from it, physically”, which many of us can relate to.

Sydney explains how Gym Girls Locker Room came about, what is ‘gymtimidation’ and how to overcome it, being kind to your inner child, overcoming a lack of confidence and self worth, and accepting yourself for all of your imperfections.

 

FOLLOW US:

KICPOD: @kicpod on Instagram

Kic: @kic.app on Instagram, @kic on TikTok and kicapp.com

Steph Claire Smith: @stephclairesmith on Instagram, @steph_claire_smith on TikTok

Laura Henshaw: @laura.henshaw on Instagram & Tiktok

Producer Mandy: @amanda.catalano on Instagram & Tiktok

See omnystudio.com/listener for privacy information.

view more

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How Jamila Rizvi lives with a broken brain
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The story of Steph’s first Big O
2025-07-27
A solo KICBUMP with Steph answering your postpartum questions
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A deep dive into #SkinnyTok
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The reality of living with Type-1 diabetes & waiting for an organ transplant - with Rechelle Coombes
2025-07-15
Welcome back Steph!
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Q&A with Laura’s husband Dalton on pregnancy, childbirth & becoming a dad
2025-07-08
A catch up with Zara McDonald: our top 3 business lessons
2025-07-06
Turning anxiety into action - with Milly Bannister
2025-07-01
A catch up with Hannah Ferguson: politics, feminism + the word “influencer”
2025-06-29
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