Healthy Lifestyle Solutions with Maya Acosta
Health & Fitness:Alternative Health
364: Embracing a Whole Foods Plant-Based Adventure for Health and Longevity | Dr. Akil Taher
In this engaging episode of the Healthy Lifestyle Solutions Podcast, host Maya Acosta sits down with Dr. Akil Taher, a septuagenarian athlete, heart disease survivor, and advocate of whole foods plant-based living. Dr. Taher's remarkable journey offers a compelling narrative of triumph over health challenges, emphasizing the significance of adventure and embracing adversity. Tune in to gain insights into holistic well-being and discover how simple lifestyle choices can pave the way for improved health and longevity. If you're ready to explore a path of vibrant living, this episode is a must-listen.
Show Notes Key Takeaways:
About Dr. Akil Taher
Akil Taher, MD, is a practicing physician living in Atlanta, GA. He was raised in Mumbai, India, and trained in family medicine at the Flower Hospital in Sylvania, Ohio.
Dr. Taher is an eternal optimist, explorer, and adventurer who, in 2010, at the age of sixty-one, dramatically altered the conventional script adopted by most bypass surgery patients by undertaking a mountaineering trek to Mount Kailash in Tibet. This was a year after his open-heart surgery.
Over the last decade, he has overcome acute and chronic medical ailments by transforming his mind, body, and spirit by adopting a plant-based diet, practicing yoga and meditation, regular exercise, and developing a positive and purpose-driven mindset.
Dr. Taher is also a speaker focused on spreading the message of a heart-healthy lifestyle. Open Heart is his first book, and it chronicles his exploits since his heart surgery. He is happily married and has two children and an adorable grandson.
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