The Fit Mess: A Men's Mental Health Podcast
Education:Self-Improvement
216. How to Rewire Your Brain to Defeat Depression, with Kelsey Aida and Lynnsey Robinson
In this episode, Kelsey Aida and Lindsay Robinson share their personal struggles and professional insights on defeating depression through mindfulness, gratitude, and other simple self-care habits. They explain how their podcast “High Vibing It” has helped them find their voices and spread more light. Topics discussed:
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GUEST WEBSITE: High Vibin' It Podcast https://www.kelseyaida.com/ https://www.lynnseyrobinson.com/
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