The Thick Thighs Save Lives Podcast
Health & Fitness
EP249 Thriving On Three: Why Working Out Three Days A Week Is Best
You don’t need to spend hours in the gym every day to get results - and this statement is backed by science.
Studies show that the average strength gains for people working out 3x a week produced the most significant strength gains. Does that mean that you don’t get gains if you workout more than 3 days a week? No, you still get those gains, they’re just not as significant as the first three days…. And if you want to hear why AND the percentages then listen in to today’s episode of The Thick Thighs Save Lives Podcast.
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