#109 - Choosing the Right Behaviours for Lasting Change: Mastering Fitness and Wellness
In this episode of THE MEG METHOD Podcast, we explore the art of behavioural change, shedding light on the key to achieving long-term fitness and wellness results. Learn how to break free from the snooze button cycle, transform your relationship with food, and redefine your exercise standards. Discover actionable insights that will empower you to make the right choices on your journey to a better you. Tune in now and take the first step towards lasting change!
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Host: Meg Walker
Instagram: @themegmethod
YouTube: @themegmethod
Coaching Podcast: THE MEG METHOD
Positive Change Podcast: My Kind of People
Website: www.themegmethod.com
Producer: Alicia Navarro
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