E421: Give The Extra Inch

Step into the world of glute training with Mac and Thayer in today's episode. In this intriguing conversation, they tackle the common misconceptions and pitfalls that often plague gym-goers, from the bewildering array of equipment promising miraculous results to the widespread misunderstanding of exercise purpose and proper form. This episode is a treasure trove of practical insights, offering listeners valuable takeaways on how to achieve excellent results in their training without getting lost in the unnecessary complexity.

 

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