Why can’t I be more like you?!
Comparisonitis. What is it, why does it happen, and why could it actually be a good thing for us?
In this episode Alice takes us through the shitty ways comparing ourselves to others can manifest, and what we can do about it. As always she gives us some tips and tricks to overcome the feelings of vulnerability and self-loathing; most importantly, she gives us steps towards growth and self-acceptance.
Also discussed:
Social media - what to do when you want to block that self-important bitch
How to identify what those jealous feelings might mean
Talking to and learning from others about their successes
Recorded June 2021
Dark Coffee starts brave and bullshit-free conversations around mental health, wellbeing and business.
Join wellbeing advocate Alice Lyons as she attempts to normalise the conversation around mental health, from suicidality to satisfaction and everything in between.
Dark Coffee aims to create a safe space to explore dark topics with curiosity and compassion.
Join the conversation by sharing this episode, subscribing to the podcast or following Alice across social media:
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Dark Coffee provides unfiltered wellbeing services to SME leaders, teams, and owners. To find out more, take a look at our website or get in touch: www.darkcoffee.co.uk
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Podcast presented and edited by Alice Lyons.
Music Credit: ‘Infinite Landscape’ by Corinne.
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