Secrets to Improving Your Mental Health

Welcome to another episode of Heart of the Matter Radio Podcast. We have a thought-provoking guest, Dr. Mel Tavares, who will discuss the important topic of mental health. Increased anxiety and depression after the pandemic prompted her to reach out to parents and families. 

Mel shares she insight and experiences on how people respond differently to situations. She emphasizes the need for understanding and empathy. Dr. Tavares reminds us that we are all on a journey toward becoming more like Christ, and she encourages forgiveness as an essential part of personal and spiritual growth.

Through out the episode, Mel offers practical advice on building new relationships, improving old ones, and finding a sense of purpose. We also delved into thanksgiving and the power it holds even in adversity.

Whether you are seeking guidance on mental health, making new friends, or experienceing a new season in life, this episode has somthing for you. Stay tuned.