Run to the Top Podcast | The Ultimate Guide to Running
Sports:Running
How Simple Challenges Improve Athlete Training
Running can be an isolating sport. It can also be a sport where we just barely get by with what we are doing.
In an effort to bring our athletes together and hold each other accountable while also creating new and lasting habits, we started a series of monthly challenges.
We focused on attainable challenges that focused more on feeling the benefits than being perfect. No better way to make a habit stick!
On today’s podcast we dig into:
Doing the little things or making time for strength can pay off, but we have to see it for ourselves sometimes. Tune-in and then let us know - would you be up for the challenge?
Connect, Comment, CommunityARMA
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Previnex
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