How do you calm your mind? How do you regulate your nervous system? How do you "be here now?" These are the questions I had when I started out on my intentional spiritual journey. In the Hafiz poem I shared yesterday, it said, "Speak only that which disturbs no one." Today, I explore the HOW of it.
"Everything is right the way it is right now," is a quote by Jared, who texted that to me one night.
Music by Oleksii Kaplunskyi from Pixabay
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