Quick Hit 21 - How to beat cancer by doing 100 push-ups per day

In this shorter Habit Mechanic podcast, Dr Jon Finn is aiming to help anyone considering taking part in Cancer Research UK's 100 press-up Challenge this November.

Dr Jon  explains how we can use the Habit Mechanic approach and shares practical insights about how to build NEW beneficial habits, and accomplish significant challenges in our lives and work.

• To  find out more about Cancer Research UK's 100 press-up Challenge in November and get involved, click here.

Get the Habit Mechanic University app for FREE here.

Get the best-selling 'The Habit Mechanic' book here.

Learn more about Tougher Minds here.

Connect with Dr. Jon Finn on Linked In here.