Lisa Goldberg: Rewiring Your Brain for Weight Loss

In this episode, I had the pleasure of speaking with Lisa Goldberg, a nutritionist and weight loss coach, about the importance of mindset in achieving sustainable weight loss and creating new patterns.

Lisa shared her personal journey from struggling with weight gain in college to becoming a nutritionist, and how her approach to weight loss has evolved over the years.

Key Topics Discussed

• The role of mindset in weight loss and creating new patterns
• Mindful eating and emotional eating
• Challenging black and white thinking and perfectionism
• Recognizing and changing self-sabotaging thoughts
• Changing mindset and creating new patterns
• Finding satisfaction and contentment in our bodies
• Shifting the perception of food and indulgence
• Understanding emotional eating patterns in men
• Breaking generational patterns and fostering a healthy relationship with food
• Recognizing and changing conditioned patterns
• Identifying true hunger and the importance of support and strategies
• Empowering individuals to change beliefs and behavior

For all the links and complete show notes, visit inspiredliving.show/109