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Change Wired

Change Wired

Education:Self-Improvement

Sharp Brain and Chieseled Abs: fixing night munches, killing cravings with fiber, best ingredients for food-coma-free breakfast and lunch.

Sharp Brain and Chieseled Abs: fixing night munches, killing cravings with fiber, best ingredients for food-coma-free breakfast and lunch.

2023-10-16
Download Right click and do "save link as"

TUNE IN TO LEARN:
Emerging research put into simple daily practices:

- Caffeine 101 for smartness;
- Lunch and Breakfast to avoid food coma;
- Shift work, late hours and night munches - the connection and the cure;
- Eating fiber and killing cravings for snacks, that ruin your abs;
- One neuroscientist finally started taking a multivitamin
and here's why you need one.

Signature 1-on-1 High-Performance Health + Abs Program: 
❤️🚀
"CEO Health Reset 360" - available only in Q4 2023.

Support the show

Brought to you by Angela Shurina
EXECUTIVE HEALTH, BRAIN, PRODUCTIVITY COACH
Change in days - not in years!
"🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report
https://BrainBreakthroughCoach.com/newsletter

view more

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10 years in nutrition coaching - how would I start to eat healthier if I was a beginner?
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Has your partner lost their sex drive? Low serotonin might be the answer and here's how to get it up!
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