Becoming Mentally Healthy by Paula Sweet at Absolute Mind
Health & Fitness:Mental Health
282 - Unlocking the Power of EMDR: Healing Trauma Through Eye Movements
π Welcome to Therapeutic Thursday with Paula Sweet! π
ποΈ What's Inside This Episode:π³ A Stroll in the Park That Changed Therapy Discover how a simple walk in the park led to the development of one of the most effective therapies for trauma and PTSD.
ποΈ The Power of Eye Movements Learn how guided eye movements can make a world of difference in processing traumatic memories and why this matters in mental health.
π Global Impact of EMDR From accidental discovery to global impact. Find out how EMDR has become a beacon of hope for those dealing with traumatic experiences.
π¨ Breaking Trauma into Bite-Sized Pieces Understand how EMDR allows your brain to process trauma in manageable chunks, making the unbearable a lot more bearable.
π Pearls of Wisdom Why it's crucial to seek trained professionals for any alternative therapy, especially something as potent as EMDR.
πΏ Natural Processes for Healing A dive into how EMDR might just be a rediscovery of natural healing processes we've forgotten in our modern lives.
π± Download the Your Absolute Mind AppLooking for more ways to build positive mental health habits? Check out the Your Absolute Mind app on the Google Play Store and Apple App Store. It's chock-full of tools for less than the cost of a weekly coffee!
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π Don't Forget to Share! If you find value in this episode, please share it with someone who could benefit from it. Let's all become mentally healthy together!
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