The Fit Mess: A Men's Mental Health Podcast
Education:Self-Improvement
224. Open Your Ears: Disney VP Lee Cockerell Shares How to Defeat Anxiety
Former Disney executive Lee Cockerell shares how he struggled with anxiety and depression later in life, despite professional success. He emphasizes the importance of sleep, diet, and exercise for mental health. Lee also discusses the need for vulnerability and work-life balance, even as a leader. He offers advice on prioritizing self-care, family, and business obligations.
Topics Discussed:
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GUEST WEBSITE: https://www.leecockerell.com
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