STRONG MAMA PODCAST - Health and fitness for a stronger pregnancy, birth and postpartum recovery
Health & Fitness:Alternative Health
47. Minimizing Pelvic Floor Injury During Birth with Caitlin Hsu
In this episode we're diving into how to prepare your body, and specifically your pelvic floor, for birth! There tends to be a lot of fear, and even misconceptions, around birth injuries such as tearing. So today I'm talking to Caitlin Hsu, the Pelvic Floor Physical Therapist and Doula behind Radiant PT. She tackles common pelvic floor myths, the injuries that may happen during birth, and what we can do within our control to prevent things like tearing and prolapse. All this and so much more inside the episode!
Connect with Caitlin:
Website: www.RadiantPT.com
Instagram: @radiant.pt
Grab her Free Guide to pelvic floor habits for pregnancy: https://subscribepage.io/KqUUKD
Connect with Nicole:
For monthly (FREE) pre/postnatal fitness content > Join Strong Mama Insiders
Work with me: Coaching and Programs
Connect with me on Instagram! @strongmamawellness
Learn more about my work on the website
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