STRONG MAMA PODCAST - Health and fitness for a stronger pregnancy, birth and postpartum recovery
Health & Fitness:Alternative Health
There comes a time (okay, several times) on your pregnancy and motherhood journey you may encounter phases of pure fatigue. It’s the kind of tired you can’t just fight off with caffeine, but actually forces you to slow down. One area that can be especially be hard to adjust is our fitness and wellness routine. The tendency I often see is to stop everything all together until your energy comes back, which can make it a lot harder to get back into it. Alternatively, you can turn down the dial a bit, give yourself space to rest, and keep taking care of yourself in simple, manageable ways. That way, when you do feel better (and you WILL), it’ll be much easier to turn the dial back up.
In this episode I share 8 simple ways you can continue to take care of your physical and mental wellness, while supporting your energy in phases of exhaustion.
Links!
For monthly (FREE) pre/postnatal fitness content > Join Strong Mama Insiders
Work with me 1:1 Pre/postnatal Performance Coaching
Connect with me on Instagram! @strongmamawellness
Learn more about my work on the website
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