STRONG MAMA PODCAST - Health and fitness for a stronger pregnancy, birth and postpartum recovery
Health & Fitness:Alternative Health
40. Warning Signs for Exercise in Pregnancy and Postpartum
How much is too much? In this episode I'll share 6 warning signs your body might give you while exercising in pregnancy and postpartum. You'll learn what to look for, what the warning sign might be telling you, and how to fix it, if possible. This is a must listen to ensure your safety while working out in both pregnancy and postpartum.
Links!
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