STRONG MAMA PODCAST - Health and fitness for a stronger pregnancy, birth and postpartum recovery
Health & Fitness:Alternative Health
Today we're settling a common debacle of pregnancy and postpartum: how to know when to rest vs. workout. Let's be honest, in this phase of life we're going to be running into fatigue more often than we like. In this episode I'll give you tips on how you can embrace rest, determine what your body actually needs, and honor whatever that might be without guilt or shame.
Links!
For monthly (FREE) pre/postnatal fitness content > Join Strong Mama Insiders
Work with me 1:1 Pre/postnatal Performance Coaching
Connect with me on Instagram! @strongmamawellness
Learn more about my work on the website
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