STRONG MAMA PODCAST - Health and fitness for a stronger pregnancy, birth and postpartum recovery
Health & Fitness:Alternative Health
37. 3 Things To Stop Doing For A Healthier Pelvic Floor
I'm willing to bet you do at least ONE of these three things! This episode is going to bring awareness to daily movements and habits that could be compromising the health of your pelvic floor. Your pelvic floor is already undergoing lots of stress as a result of pregnancy and birth, so calling attention to these, often unintentional, daily habits is super helpful in keeping it functional so you can minimize risk of leaking, painful intercourse, and other symptoms! This episode is helpful no matter what stage of the motherhood journey you're in.
Mentioned in the episode:
Episode 15: Where is Your Pelvic Floor?
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