Podbean logo
  • Discover
  • Podcast Features
    • Podcast Hosting

      Start your podcast with all the features you need.

    • Podbean AI Podbean AI

      AI-Enhanced Audio Quality and Content Generation.

    • Blog to Podcast

      Repurpose your blog into an engaging podcast.

    • Video to Podcast

      Convert YouTube playlists to podcasts, videos to audios.

  • Monetization
    • Ads Marketplace

      Join Ads Marketplace to earn through podcast sponsorships.

    • PodAds

      Manage your ads with dynamic ad insertion capability.

    • Apple Podcasts Subscriptions Integration

      Monetize with Apple Podcasts Subscriptions via Podbean.

    • Live Streaming

      Earn rewards and recurring income from Fan Club membership.

  • Podbean App
    • Podcast Studio

      Easy-to-use audio recorder app.

    • Podcast App

      The best podcast player & podcast app.

  • Help and Support
    • Help Center

      Get the answers and support you need.

    • Podbean Academy

      Resources and guides to launch, grow, and monetize podcast.

    • Podbean Blog

      Stay updated with the latest podcasting tips and trends.

    • What’s New

      Check out our newest and recently released features!

    • Podcasting Smarter

      Podcast interviews, best practices, and helpful tips.

  • Popular Topics
    • How to Start a Podcast

      The step-by-step guide to start your own podcast.

    • How to Start a Live Podcast

      Create the best live podcast and engage your audience.

    • How to Monetize a Podcast

      Tips on making the decision to monetize your podcast.

    • How to Promote Your Podcast

      The best ways to get more eyes and ears on your podcast.

    • Podcast Advertising 101

      Everything you need to know about podcast advertising.

    • Mobile Podcast Recording Guide

      The ultimate guide to recording a podcast on your phone.

    • How to Use Group Recording

      Steps to set up and use group recording in the Podbean app.

  • All Arts Business Comedy Education
  • Fiction Government Health & Fitness History Kids & Family
  • Leisure Music News Religion & Spirituality Science
  • Society & Culture Sports Technology True Crime TV & Film
  • Live
  • How to Start a Podcast
  • How to Start a Live Podcast
  • How to Monetize a podcast
  • How to Promote Your Podcast
  • How to Use Group Recording
  • Log in
  • Start your podcast for free
  • Podcasting
    • Podcast Features
      • Podcast Hosting

        Start your podcast with all the features you need.

      • Podbean AI Podbean AI

        AI-Enhanced Audio Quality and Content Generation.

      • Blog to Podcast

        Repurpose your blog into an engaging podcast.

      • Video to Podcast

        Convert YouTube playlists to podcasts, videos to audios.

    • Monetization
      • Ads Marketplace

        Join Ads Marketplace to earn through podcast sponsorships.

      • PodAds

        Manage your ads with dynamic ad insertion capability.

      • Apple Podcasts Subscriptions Integration

        Monetize with Apple Podcasts Subscriptions via Podbean.

      • Live Streaming

        Earn rewards and recurring income from Fan Club membership.

    • Podbean App
      • Podcast Studio

        Easy-to-use audio recorder app.

      • Podcast App

        The best podcast player & podcast app.

  • Advertisers
  • Enterprise
  • Pricing
  • Resources
    • Help and Support
      • Help Center

        Get the answers and support you need.

      • Podbean Academy

        Resources and guides to launch, grow, and monetize podcast.

      • Podbean Blog

        Stay updated with the latest podcasting tips and trends.

      • What’s New

        Check out our newest and recently released features!

      • Podcasting Smarter

        Podcast interviews, best practices, and helpful tips.

    • Popular Topics
      • How to Start a Podcast

        The step-by-step guide to start your own podcast.

      • How to Start a Live Podcast

        Create the best live podcast and engage your audience.

      • How to Monetize a Podcast

        Tips on making the decision to monetize your podcast.

      • How to Promote Your Podcast

        The best ways to get more eyes and ears on your podcast.

      • Podcast Advertising 101

        Everything you need to know about podcast advertising.

      • Mobile Podcast Recording Guide

        The ultimate guide to recording a podcast on your phone.

      • How to Use Group Recording

        Steps to set up and use group recording in the Podbean app.

  • Discover
  • Log in
    Sign up free
Biohacking with Brittany

Biohacking with Brittany

Health & Fitness:Alternative Health

Real Strategies for Vibrant Health: Navigating Stress and Success

Real Strategies for Vibrant Health: Navigating Stress and Success

2023-10-24
Download Right click and do "save link as"

In this episode, I have the pleasure of hosting Megan Lyons, a distinguished authority in the realm of health and wellness, and the founder of The Lyons' Share Wellness.

 

Our conversation dives into the art of stress management, the science of goal setting, and the essential practice of safeguarding your well-being without succumbing to burnout.

 

Tune in to discover a wealth of invaluable insights, tips, and strategies to empower you in the pursuit of lasting well-being and sustainable achievement.



We talk about:

  • 08:50 - From an economics expert to a health and wellness professional
  • 13:00 - Monitoring devices provide valuable health data but need caution
  • 20:30 - Tools Megan uses to track her health
  • 25:30 - Balancing success and mental health
  • 34:30 - Going after your dreams and still being healthy
  • 36:30 - Foods to eat when you are stressed
  • 44:00 - Stress management and the basics of healthy nutrition
  • 47:00 - Why people struggle so much with the basic healthy lifestyle
  • 53:00 - The sooner you get started living healthy, the better

 

Sponsors:

  • Each cycle of the ProLon® 5 Day Fasting Kit gives your body and cells the rejuvenation they need. Use BIOHACKINGBRITTANY to save now!
  • Try AG1 and get a FREE 1-year supply of Vitamin D AND 5 free AG1 Travel Packs with your first purchase. 

 

Resources:

  • Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you.
  • My Ebb and Flow Cycle Guide solves all your hormone problems. Confused on what to eat and do during each phase of your cycle? Download it now for all the answers on cycle syncing and hormone balancing. 
  • Enter my giveaway for a free women's health consultation on my website
  • Check out Megan’s website

 

Let’s Connect:

  • Instagram, TikTok, Facebook
  • Shop my favorite health products
  • Listen on Spotify, Apple Podcasts, Google Podcasts

 

view more

More Episodes

120. Why Your Water Needs an Upgrade With Mario Brainovic, CEO of Analemma
2022-10-28
119. How I’m Healing My Ovaries: PCOS, Cysts, Fertility, Hormones and More
2022-10-20
118. Easy Ways to Lower Your Biological Age with Chris Mirabile from Novos
2022-10-14
117. Doing the Uncomfortable, Forming a Growth Mindset, Unschooling Your Kids and Supporting Hurricane Ian With Philip D’Agostino From Valhalla Vitality
2022-10-07
116. Q&A: The Only Smoothie I’ll Drink, Wedding Plans, Yoni Steaming, Salt and Soda Baths, How Microdosing Feels and More
2022-09-30
115. The Shroom Boom: How Microdosing Is Improving Lives with Adam Pike and Microcybin
2022-09-23
114. Generational Trauma, Body Image, Holistic Weight Loss and Balancing Hormones with Hannah Mullen, Certified Nutritionist and Women’s Health Specialist
2022-09-17
113. Q&A: Aloe Vera Juice, Oil Pulling, Microdosing Protocols, Tongue Scraping and More!
2022-09-09
112. Poop Transplants and Nasal Microbiome with Joyce Dales of Buzzagogo
2022-09-03
111. Combining Plant Medicine and Fitness with Sean Pearse and Microcybin
2022-08-25
110. Feel Better by Understanding How Your Fascia and Acupuncture Work with Douglas Bertram
2022-08-12
109. Going Further Than the Law of Attraction With Bob Doyle
2022-08-04
108. How to Start Using Plant Medicine Today With Microcybin
2022-07-29
107. How I Got Started With Biohacking and How to Start Biohacking Your Brain, Office and Hormones Today
2022-07-22
106. Microdosing With THCV and Advanced Biohacking Supplements NMN and Spermidine with Valhalla Vitality
2022-07-14
105. Q&A: Holistic Weight Loss, Difference Between Ancestral Eating and Paleo, Morning Routine, Enemas and More
2022-07-08
104. Truly Healthy Living in the 21st Century with Dr. Russell Jaffe
2022-06-30
103. Q&A: Fasting, Micro Dosing, Raw Milk, Red Light Therapy and More
2022-06-23
102. How Your Human Design Impacts Your Health with Hope Pedraza
2022-06-16
101. It's Time to Set the Record Straight About Nootropics with Greg Gostincar
2022-06-10
  • ←
  • 9
  • 10
  • 11
  • 12
  • 13
  • 14
  • 15
  • 16
  • 17
  • 18
  • →
012345678910111213141516171819

Get this podcast on your
phone, FREE

Download Podbean app on App Store Download Podbean app on Google Play

Create your
podcast in
minutes

  • Full-featured podcast site
  • Unlimited storage and bandwidth
  • Comprehensive podcast stats
  • Distribute to Apple Podcasts, Spotify, and more
  • Make money with your podcast
Get started

It is Free

  • Podcast Services

    • Podcast Features
    • Pricing
    • Enterprise Solution
    • Private Podcast
    • The Podcast App
    • Live Stream
    • Audio Recorder
    • Remote Recording
    • Podbean AI
  •  
    • Create a Podcast
    • Video Podcast
    • Start Podcasting
    • Start Radio Talk Show
    • Education Podcast
    • Church Podcast
    • Nonprofit Podcast
    • Get Sermons Online
    • Free Audiobooks
  • MONETIZATION & MORE

    • Podcast Advertising
    • Dynamic Ads Insertion
    • Apple Podcasts Subscriptions
    • Switch to Podbean
    • YouTube to Podcast
    • Blog to Podcast
    • Submit Your Podcast
    • Podbean Plugins
    • Developers
  • KNOWLEDGE BASE

    • How to Start a Podcast
    • How to Start a Live Podcast
    • How to Monetize a Podcast
    • How to Promote Your Podcast
    • Mobile Podcast Recording Guide
    • How to Use Group Recording
    • Podcast Advertising 101
  • Support

    • Support Center
    • What’s New
    • Free Webinars
    • Podcast Events
    • Podbean Academy
    • Podbean Amplified Podcast
    • Badges
    • Resources
  • Podbean

    • About Us
    • Podbean Blog
    • Careers
    • Press and Media
    • Green Initiative
    • Affiliate Program
    • Contact Us
  • Privacy Policy
  • Cookie Policy
  • Terms of Use
  • Consent Preferences
  • Copyright © 2015-2025 Podbean.com