45. Productivity Series - Productive Rest

Last week we got to listen in as Brandi discussed the concept of peaceful productivity at Connect and Collaborate and part of that is Productive Rest. When we first started discussing the concept of peaceful productivity and productive rest, it caused a bit of resistance. This resistance was entirely due to the fact that the concept of productivity brings to mind this hustle culture so prominent in our society today.

Keep going. Keep grinding. Don't quit. No pain no gain. Blah blah blah blah blah.

The truth is, true productivity is defined by efficiency of input to achieve maximum output. In order to be efficient, you have to rest. However, not all rest is the same.

Today, we will discuss 4 key concepts in productive rest:

1 - The impact of nature on our emotional wellness.

2 - The impact of effective sleep.

3 - The negative impact of cortisol on rest.

4 - Resting with your mind compared to resting with your body.

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