Bobsleigh To Weightlifting - Hybrid Athlete Blaine McConnell

App in Playstore: https://play.google.com/store/apps/details?id=com.sikastrength.app App in App Store: https://apps.apple.com/tr/app/sika-strength/id6461729292?platform=iphone Full detailed breakdown of App: https://www.youtube.com/watch?v=_rX5qyhp2sM 00:41 - Intro and Flannel Fridays 02:14 - Transitioning To Bobsledding 04:16 - Bobsled Vs. Other Sports, Training 08:39 - Snatch and C&J 13:08 - 4 Men Sled Roles 15:42 - Race Day Mentality 18:04 - Lifestyle, Training & Recovery 25:19 - Retirement & The Olympics 29:06 - Life After Bobsled And Olympic Weightlifting 34:46 - Plyometrics, Conditioning, and Weightlifting Training 45:54 - Mobility 48:47 - Staying In Shape, Nutrition 57:52 - Hybrid Athlete, Programming, and Coaching 01:02:12 - Being a Father and an Athlete 01:09:27 - Wrap Up