388: The Evidence Surrounding Syncing Training To A Menstrual Cycle - Lauren Colenso-Semple

Today I talked to Lauren Colenso-Semple who is currently undergoing her Ph.D. in Integrative Physiology & is part of the MASS research review team.

We dig a bit into her background, research & interests, covering topics such as syncing one's training to their menstrual cycle and much more.

Timestamps:

00:00 Intro

13:25 Own athletic and coaching background

17:01 Physique sports for females

23:24 Periodising around menstrual cycle

29:56 Does it even make sense?

40:44 Hormonal fluctuations having an impact on performance?

44:27 What's the takeaway?

48:28 Bad data and how to deal with it

50:42 Oral contraceptives to delay negative symptoms

54:37 Are contraceptives negative for hypertrophy?

58:39 Concluding thoughts

Socials:

https://www.instagram.com/laurencs1/

References:

https://www.researchgate.net/profile/Lauren-Colenso-Semple

https://www.researchgate.net/publication/369499919_Current_evidence_shows_no_influence_of_women's_menstrual_cycle_phase_on_acute_strength_performance_or_adaptations_to_resistance_exercise_training

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