How to keep panic from attacking

Sean Illing is joined by Matt Gutman, the chief national correspondent for ABC News, to talk about his new book, No Time to Panic: How I Curbed My Anxiety and Conquered a Lifetime of Panic Attacks. They discuss their personal experiences with panic, the evolutionary roots of it, and how Matt has gained control over his feelings of panic and anxiety.

Host: Sean Illing (@seanilling), host, The Gray Area

Guest: Matt Gutman (@mattgutmanABC), author, No Time to Panic: How I Curbed My Anxiety and Conquered a Lifetime of Panic Attacks.

References: 

No Time to Panic: How I Curbed My Anxiety and Conquered a Lifetime of Panic Attacks by Matt Gutman (Penguin Random House, 2023)

“The brutal mirror: What the psychedelic drug ayahuasca showed me about my life” by Sean Illing (Vox, February 2018)

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This episode was made by: 

• Engineer: Patrick Boyd
• Deputy Editorial Director, Vox Talk: A.M. Hall

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