Ep 93 // Top-5 Science-Backed Ways to Increase Lifespan & Longevity

Join your hosts, Marianna and Tony, to discuss the top 5 ways to increase your lifespan and ensure a healthier overall lifestyle. Sure, the majority goal may be to have a 6 pack; however, it is time to start thinking about making sure that you're capable of enjoying life physically and mentally for as long as possible. If you have a goal of life longevity, taking the steps to get there should start today.

Links from episode:

Free Tools & Calculators HERE!

$5 Complete Training Programs

FS Premium:

⁠Sign up for Fitness Stuff PREMIUM here!!

• Bonus episodes every Friday answering your questions
• $300 monthly Legion Supplement giveaway
• Advanced 12-Week Training Programs
• Exclusive discounts to partners like Marek Health, Examine.com, and more

Legion Athletics:

Take 20% off Legion Athletics Supplements with code “FSPOD” at checkout here.

TIMESTAMPS:

00:18:00 - Sleep

00:29:39 - Alcohol & Smoking

00:45:35 - Step Count & Daily Activity

00:52:00 - Mediterranean Diet

01:08:30 - Muscle Mass & Strength

Follow us!

Instagram: @fs.pod

Watch on YouTube: Fitness stuff (for normal people)