Fitness and Business: Building Mental Strength, Confidence and Resilience
Episode Summary
On this episode of A Whole Lotta Shift, host Jen Ingram explores the important role that physical fitness plays in running a successful business. She emphasizes that 90% of running a business is a mental game, with strategies and marketing accounting for only 10%. Jen discusses the connection between physical fitness and mental strength, self-discipline, productivity, and self-confidence.
She shares a personal story about completing a race and highlights the importance of consistency, perseverance, and trusting the process in both fitness and business. Jen encourages listeners to incorporate regular exercise into their daily routines and find activities they enjoy, such as walking. She also emphasizes the benefits of building a community and surrounding oneself with like-minded individuals.
Tune in to this episode for valuable insights into the intersection of physical fitness and entrepreneurship.
About the Host:
Jen is a Dream Catalyst and Business Mentor saving hustling female solopreneurs from the chains of corporate America. Her passion lies in helping women through their self awakening so they can finally break free, turn their side hustle into the business of their dreams, and live a life full of time, location and financial freedom.
Jen is a California girl at heart, now living out her dream in the Midwest, traveling, coaching female solopreneurs and sharing her own story of triumph and empowerment across speaking platforms. When she's not traveling, she enjoys spending time with her college aged son and her rescued Pit Bull.
After 20 years of various project manager and corporate trainer roles while juggling a wide array of side gigs, she has mastered the ability to help women see what they cannot see, believe they are meant for more and take aligned action to make it happen. With an MBA in Change Management, and a Health and Life Coach Certification from the Health Coach Institute, Jen is an expert at creating both the business process changes and the personal habit changes needed to finally Break UP with corporate and go all-in on your side hustle or long standing passion project.
Connect with Jen on Facebook or Instagram!
Facebook: https://www.facebook.com/jenelleingram/
Facebook group: https://www.facebook.com/groups/wholelottashift/
Instagram: https://www.instagram.com/midwestvalleygirl/
Free Gift: https://mailchi.mp/4f4ae02ebe45/beat-the-odds
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