The Value of Immersion: Keys to Planning Successful Retreats
Episode Summary
On this episode of A Whole Lotta Shift, our guest Alison K talks about her experience as a retreat leader and shares her tips and insights on organizing successful retreats. Alison shares that after almost 10 years of experience, she is confident in planning small-group retreats that provide an immersive experience for attendees to go inward and examine themselves.
From choosing the right location to navigating emotional breakthroughs, Alison walks us through her process. Tune in as Alison gives us a behind-the-scenes look at the world of retreats and how they can help individuals achieve long-term growth and self-improvement.
About the Guest:
Meet Alison Katschkowsky! Alison is a veteran swimmer and lifelong fitness enthusiast. Her interest in sports and athletics and her competitive swimming career led her to a fitness and bodybuilding career through school which is largely responsible for directing her to her chosen career in fitness.
During and upon completion of her Masters at East Carolina University, Alison honed her skills as a fitness expert and coach, and it has carried her throughout her 30+ year career in the health, fitness and coaching industry.
In the last several years, she has found herself serving more business owners and leaders in the health, fitness, wellness and health care spaces to help them innovate and grow their businesses using the online space in combination with in-person offerings. Retreat experiences are one of the biggest offerings in her company – and she takes clients all over the world to experience transformation through self-care and her love for travel.
Connect with Alison on Instagram and Facebook!
Facebook: https://www.facebook.com/CUFitness360
Instagram: https://www.instagram.com/thealisonk/
Website: http://www.thealisonk.com/
Free Gift: https://thealisonk.com/mini-playbook
Podcast: https://thealisonk.com/podcast
About the Host:
Jen is a Dream Catalyst and Business Mentor saving hustling female solopreneurs from the chains of corporate America. Her passion lies in helping women through their self awakening so they can finally break free, turn their side hustle into the business of their dreams, and live a life full of time, location and financial freedom.
Jen is a California girl at heart, now living out her dream in the Midwest, traveling, coaching female solopreneurs and sharing her own story of triumph and empowerment across speaking platforms. When she's not traveling, she enjoys spending time with her college aged son and her rescued Pit Bull.
After 20 years of various project manager and corporate trainer roles while juggling a wide array of side gigs, she has mastered the ability to help women see what they cannot see, believe they are meant for more and take aligned action to make it happen. With an MBA in Change Management, and a Health and Life Coach Certification from the Health Coach Institute, Jen is an expert at creating both the business process changes and the personal habit changes needed to finally Break UP with corporate and go all-in on your side hustle or long standing passion project.
Connect with Jen on Facebook or Instagram!
Facebook: https://www.facebook.com/jenelleingram/
Facebook group: https://www.facebook.com/groups/wholelottashift/
Instagram: https://www.instagram.com/midwestvalleygirl/
Free Gift: https://mailchi.mp/4f4ae02ebe45/beat-the-odds
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